Services

 

PRIVATE TRAINING SESSIONS

Train one on one and get the maximum benefit of what I offer. With a variety of skills backed by sound knowledge of exercise science and nutrition we will achieve what you may have thought impossible. Are your goals sports specific? Are there time constraints? Don’t worry. No hurdle is insurmountable as long as you’re willing to put in the time and effort.

I’ve worked with a diverse athletic base

* Pro and Collegiate Basketball * Golfers

* Tennis players * Olympic Sprinters

* Soccer players

* Marathon runners

* Mixed Martial Artists

Ready to get started?


SEMI-PRIVATE/SMALL GROUP TRAINING

You don’t have to always go it alone. Working with people who have similar drives is a great way to stay motivated. When you’re training side-by-side with people who want to achieve something great it tends to keep you more focused as well. Small group training is offered with groups from 4-6 participants. The groups are kept at this size to ensure that everyone can get significant attention and benefits.

Do you have a group that you’d like to set up?

Looking to join with some like minded people?

 

ONLINE TRAINING

 Are you currently working from home? Has your fitness routine been changed due to COVID-19? I now offer online training one on one or in small groups of 4-6 participants.

Great way to stay in touch while staying in shape. Interested? click here.